I Sprained My Ankle and Im Able to Walk on It Again but the Swelling Is Still There?
"Oh, I didn't twist it that bad…"
That'south something we frequently hear every bit orthopedic specialists, but the truth is, no matter how slight an talocrural joint sprain, there's still potential for long-term injury and instability.
You lot wouldn't let a head cold go untreated — give your ankles the same intendance and visit Dr. Leah Brown here at Urgently Ortho when you've sprained your ankle. Otherwise, yous could be looking at a lifelong struggle with inflexibility and chronic pain.
How do yous sprain your ankle?
You can sprain your talocrural joint doing just well-nigh anything — fifty-fifty while but walking if you lot grab your foot on a ledge and twist your ankle. Yet, near people sprain their ankles while doing some sort of recreational action, such as hiking or rollerblading, or while playing a sport.
You may have referred to a sprained ankle as a "twisted" talocrural joint or a "rolled" ankle, and you wouldn't be incorrect for using those terms interchangeably. When y'all sprain your ankle, your ligaments get stretched as well far because they were all of a sudden twisted or pulled sideways.
Symptoms of a sprained ankle
The beginning sign of a sprained ankle is uncomplicated: hurting.
Right after an injury, you'll likely feel mild-to-severe discomfort, and you may have trouble walking. Hurting from a sprained ankle is ordinarily persistent — it won't merely go away on its own in a few hours or by the next day.
Other symptoms of a sprained ankle include:
- Swelling of your ankle joint
- Bruising or discoloration around your ankle and on your foot
- Difficulty bending and rotating your human foot
- Instability or a "loose" feeling in your ankle
The severity of your symptoms depends on the severity of the sprain, but generally, an ankle sprain leads to discomfort that restricts your basic ability to walk.
What happens if yous don't treat a sprained ankle?
With whatever injury — even a small i — you lot stand the take a chance of long-term complications if yous don't care for it properly. A sprained talocrural joint can plough into a serious chronic instability if left untreated. When yous get out torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue.
Your range of movement tin endure tremendously, resulting in difficulty walking for the long term. You may as well end up with chronic inflammation equally your torso continuously attempts to heal an injury that was never properly treated. Additionally, you may experience low-form chronic pain.
How to keep your sprained ankle from becoming worse
Outset things first: PRICE. The PRICE method should be the first line of defense against an ankle sprain, and it's something you tin do at home while you make a doctor'due south appointment for an evaluation:
- P rotection: Stabilize your ankle and go to an area free of fall hazards
- R est: Sit or lie downwards and keep your weight off of your ankle
- I ce: Put ice on your ankle
- C ompression: Wrap your ankle with a tight pinch bandage
- E levation: Residuum your ankle and so that it sits higher than your hips
After you've taken these cautionary tactics, contact Urgently Ortho, or just come in to the clinic, and so Dr. Chocolate-brown can have a look at your sprain. She'll assess your pain, ask you how you twisted your ankle, and develop a treatment programme for you.
It'due south important to residual your talocrural joint and keep information technology stabilized. Dr. Chocolate-brown may as well prescribe anti-inflammatory pain medicine and give you a brace, depending on how severe your sprain is.
Icing your ankle at home and wrapping it in a pinch cast can reduce fluid retention and swelling.
If you alive in or effectually Scottsdale, Arizona, and recollect you may have sprained your ankle, call Urgently Ortho correct away or request an appointment online . We're open up seven days a week, and we welcome walk-ins.
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Source: https://www.urgentlyorthoaz.com/blog/how-to-keep-a-sprained-ankle-from-becoming-a-chronic-instability
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